Posts in Food Sensitivities
Eat Beans Without Getting the Toots!

This Moroccan Mint Bean Salad tastes great on a hot day, and it's a fantastic way to feed your microbiome! That's right, the beneficial bacteria in your gut actually feed upon the fiber in beans, so eating them helps restore health to the digestive system, and in turn the whole body and brain!

But what about this old jingle?

"Beans, beans the magical fruit. The more you eat the more you toot!"

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What Kind of Dairy Is Best?

It’s time for us to wrap up the topic we started last week: dairy.

In my last post, I discussed how dairy increases inflammation in those who are allergic or intolerant to it. (Not sure if you’re intolerant? One way to tell is to do the “30 day elimination test.”)

The bottom line is: if you have gut issues, it’s best to avoid dairy.

However, for those who do tolerate dairy, it can actually be a nourishing food!

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