Posts in Saturated Fat
What Kind of Dairy Is Best?

It’s time for us to wrap up the topic we started last week: dairy.

In my last post, I discussed how dairy increases inflammation in those who are allergic or intolerant to it. (Not sure if you’re intolerant? One way to tell is to do the “30 day elimination test.”)

The bottom line is: if you have gut issues, it’s best to avoid dairy.

However, for those who do tolerate dairy, it can actually be a nourishing food!

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