Posts in Brain Health
Eat Beans Without Getting the Toots!

This Moroccan Mint Bean Salad tastes great on a hot day, and it's a fantastic way to feed your microbiome! That's right, the beneficial bacteria in your gut actually feed upon the fiber in beans, so eating them helps restore health to the digestive system, and in turn the whole body and brain!

But what about this old jingle?

"Beans, beans the magical fruit. The more you eat the more you toot!"

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What I’m Doing Instead of Making New Year’s Resolutions

I don’t know about you, but making New Year’s Resolutions feels like a lot of pressure to me.

I mean, I’m still recovering from the holidays!

In all honesty though, I feel like this every year.

The Chinese celebrate their New Year in early February and that makes so much more sense to me. Because by February, I think I’ll be ready to make some resolutions and set some goals.

For now though, I’m still incubating...

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Superfoods for Body and Mind.

Shifting to a nourishing, whole foods diet can have a very powerful impact on your health. However, if you want to go a step further and give your diet a little extra boost, you can add superfoods to your weekly meals. Below are the nine best nutrient powerhouses you’ll want to incorporate into your diet.

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