Posts tagged bodywisdom
Becoming Your Own Health Hero

There is so much focus out there on being healthy. We get inundated with information about what to eat, how to exercise, what mindfulness practice we should do, and so on. All these things point to an underlying notion that there is some ideal state of perfect health and that you can achieve it if you just do this, eat this, or work out like this. But what does it really mean to be healthy? And what if there were no perfect, ideal state of health? What if true wellness is more of a dynamic process, than an end goal? There is an empowering reframing that can happen when you think of wellness as a process of self-discovery, rather than a goal…

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