Posts tagged paleo
Superfoods for Body and Mind.

Shifting to a nourishing, whole foods diet can have a very powerful impact on your health. However, if you want to go a step further and give your diet a little extra boost, you can add superfoods to your weekly meals. Below are the nine best nutrient powerhouses you’ll want to incorporate into your diet.

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Quick and Easy Dinner? Instant Pot to The Rescue!

Back-to-school time is always busy for my family. And if you have kids, I’m sure you can relate to this chaotic transition too! During this time, it can be a challenge to put healthy meals on the table. But I have found something that makes the process SO much quicker and easier...

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What Kind of Dairy Is Best?

It’s time for us to wrap up the topic we started last week: dairy.

In my last post, I discussed how dairy increases inflammation in those who are allergic or intolerant to it. (Not sure if you’re intolerant? One way to tell is to do the “30 day elimination test.”)

The bottom line is: if you have gut issues, it’s best to avoid dairy.

However, for those who do tolerate dairy, it can actually be a nourishing food!

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